Ep.8 Losing 42kg in weight with Sophie Kelly
No Nonsense Nutrition's podcast
English - July 31, 2017 09:32 - 59 minutes - 110 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.7 How to set up a bulk
Next Episode: Ep.9 Fuelling The Body For Exercise
The lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie is brilliant and this is a real must listen!