Ep.37 Cravings, cardio and reverse dieting. Your questions answered.
No Nonsense Nutrition's podcast
English - February 18, 2018 23:12 - 59 minutes - 110 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.36 Your dieting questions answered
Next Episode: Ep.38 Our biggest weight loss tip
Whats better for weight loss HIIT vs LISS is well covered in this episode. We also talk about weight fluctuations day-day and over time and we go into cravings during the cycle. Finally we look at Reverse Dieting, how it's done and why/when it should be used.
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