Ep.43 Does a sleeping pattern matter? With Alan Flanagan
No Nonsense Nutrition's podcast
English - April 01, 2018 23:49 - 1 hour - 195 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.42 Hard To Eat With Steve Kemp
Next Episode: Ep.44 12 Week Transformations With Scott Roberts
This week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan Flanagan. They discus what it is, how it effects our health, how do we utilise them, how light effects us and if our nutrition can effect it.
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