No Nonsense Nutrition's podcast

Ep.141 Supplements For Health

February 16, 2020 21:49 - 1 hour - 68.4 MB

Two things I have to apologise for... 1) The frequency of the word 'obviously' throughout the recording, like I am the newest member of McFly 2) It's a bit of a long one But today Ed and Brett talked about supplementation for health What supps make the list, and by proxy which ones didn't... Enjoy!

Ep.140 Nutrition for injuries

February 09, 2020 22:00 - 57 minutes - 53 MB

This week Brizzle and Edward chat about how your nutrition can affect your recovery from injury... They talk about Calorie needs, protein, supplements and other things you can do to help speed up the healing of your injuries! There's also the inevitable chat about Schofield and Brizzle's diet experience.... Enjoy!

Ep.139 Mythical ideals and ghostly visitors

February 03, 2020 05:00 - 59 minutes - 54.3 MB

This week talk about myths that still exist in the industry, or outside industry. There's also talk of christenings, ghosts, and drinking 14million litres of diet pop... Enjoy

EP.138 Try the Bacon or the Eggs?

January 26, 2020 22:23 - 1 hour - 70.3 MB

This week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone?

Ep.137 Not Everyone Likes Boxes

January 20, 2020 05:00 - 1 hour - 66.1 MB

This week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy

Ep.136 GOALS GOALS GOALS

January 13, 2020 14:00 - 1 hour - 65.8 MB

This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-)

Ep.135 Why the Weight Gain?

January 06, 2020 10:00 - 1 hour - 87.9 MB

This week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy!

Ep.134 Staying the course in the New Year

December 30, 2019 05:00 - 53 minutes - 48.9 MB

Merry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy!

Ep.133 Surviving Xmas (again)

December 23, 2019 08:45 - 57 minutes - 53 MB

This week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x And Summer :-)

Ep.132 - Social Media and Influencers with Tony Cottenden

December 16, 2019 05:00 - 1 hour - 56.7 MB

This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence This was a bit of a Lads Lads Lads episode but don't let that put you off! Enjoy! Find Tony at @TopConditionPT

Ep.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid Naranjo

December 09, 2019 08:01 - 1 hour - 73.2 MB

This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating Astrid's personal approach, including her resistance from others on intentional weight-loss as a goal Self love and physical health This was an amazing chat, so enjoy!

Ep.130 Health At Every Age

December 02, 2019 09:48 - 1 hour - 75.4 MB

This week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend! They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language and Socially Acceptable Restriction in Children, as well has nutrition for Peri-Menopausal Women There might also be something on politics :-)

Ep.129 Another one on Fasting...

November 25, 2019 09:33 - 1 hour - 62.5 MB

Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again... They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it Good Product Bad Product return again Enjoy!

Ep.128 Building Your Training Program

November 18, 2019 05:00 - 1 hour - 75.3 MB

This week Brett and Jonny talk through how they might program for someone wanting to build muscle. From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more! It's a long one (that's what she said) but it's worth it... Enjoy!

Ep.128 - Building Your Training Program

November 18, 2019 05:00 - 1 hour - 75.3 MB

This week Brett and Jonny talk through how they might program for someone wanting to build muscle. From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more! It's a long one (that's what she said) but it's worth it... Enjoy!

Ep.127 Nutrition Considerations for Building Muscle

November 11, 2019 08:59 - 1 hour - 80.5 MB

This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy!

Ep.127 - Nutrition Considerations for Building Muscle

November 11, 2019 08:59 - 1 hour - 80.5 MB

This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy!

Ep.126 Global Guidelines and Obesity

November 03, 2019 04:00 - 1 hour - 128 MB

This week Brett is joined by Special temporary guest co-host, and friend of the family Dan Mac Fitness Smith Lots of chat, tangents, and some talk about the obesity epidemic, and some thoughts about how the government might act to tackle it. Enjoy!

Ep.125 Vegan diets - Changing the game?

October 28, 2019 04:00 - 1 hour - 157 MB

This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers". Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses some of the evidence NOT included by the producers. Find luke on socials - @lukehanna_pt

Ep.124 Fasting for Health and Body Composition

October 21, 2019 11:33 - 1 hour - 132 MB

This week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding! Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-) They talked about the differences between IF and TRF, what evidence is there for improved health outcomes using them, and is there any evidence for improved body composition or muscle gain using TRF methods in trained lifters 2 good produc...

Ep.123 - An Optimal Diet For Health?

October 14, 2019 04:00 - 31 minutes - 57 MB

This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! Enjoy!

Ep.123 An Optimal Diet For Health?

October 14, 2019 04:00 - 31 minutes - 57 MB

This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! Enjoy!

Ep.122 Over-coming Training Plateus

October 07, 2019 21:06 - 1 hour - 118 MB

This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus. They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.

Ep.121 General Health vs Performance

September 30, 2019 11:32 - 1 hour - 130 MB

Sorry, it was late and the brain neurons might not have been firing too well :-D This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals This was after a pretty offensive start *insert rollie eyes* No GPBP this week but will return next! Enjoy

Ep.120 Fat Shame or Not To Fat Shame

September 22, 2019 20:56 - 1 hour - 128 MB

This week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product.... Enjoy!

Ep.119 Programming, Training to failure and Reps that matter with Steve Hall

September 16, 2019 15:41 - 1 hour - 118 MB

This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability. This was a great chat, if you want more from Steve you can find him at; @Revivestronger on socials https://revivestronger.com/product/intensity-is-everything/ fo...

Ep.118 Call out Culture

September 09, 2019 14:23 - 1 hour - 111 MB

This week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym. They also get into another debate on the anti-diet movement (well Brett goes off on one) "Good product, bad product' continues again with a doozy... Enjoy

Ep.117 Tracking your macros

September 02, 2019 08:23 - 1 hour - 121 MB

This week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of other tangents They also talk about food selection based on Macros, whether it's a positive or negative behaviour. There's also more 'good product, bad product'.... of course ;-) Enjoy!

Ep.116 The Anti Anti-Diet?

August 26, 2019 08:12 - 1 hour - 115 MB

This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of... Jonny also brings a product out of the vault for 'Good product, Bad product'

Ep.115 Mistakes you've definitely made when it comes to lifting

August 19, 2019 04:00 - 1 hour - 146 MB

This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym... From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training Also two more 'good product, bad product' reviews

Ep.114 Common mistakes you will have made when starting a diet

August 12, 2019 04:00 - 1 hour - 120 MB

Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-) This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them! We also find out which products you will have to go out and buy immediately in the feature 'good product, bad product' Also it's the last week to be able to sign up to the latest Project Photoshoot, if you're interested you can find out more here ht...

EP.113 Oh that burns

August 05, 2019 04:00 - 1 hour - 140 MB

This week it's the Bronny show! Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough? Plenty of infotainment and rants about RPE! Enjoy

Ep.112 Pareto what now?

July 29, 2019 08:42 - 1 hour - 123 MB

This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of... Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or that 'fat burning jacked plan' There's also two more features for the 'Good Product, Bad Product' segment ;-)

Ep.111 Listener Q&A

July 22, 2019 04:00 - 1 hour - 124 MB

This week we have Paul, Ed and Brett to tackle some listener/client questions Get yours in at [email protected] or message on FB or IG @nononsensenutrition We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays Enjoy!

Ep.110 Set Points and Starvation Modes

July 15, 2019 04:00 - 1 hour - 120 MB

This week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss Brett's new feature also continues with two more products! Enjoy

Ep.109 The forgotten phase....?

July 08, 2019 04:00 - 59 minutes - 109 MB

This week the Bred show returns! To talk about the forgotten phase... Maintenance! Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight? Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for! Enjoy!

Ep.108 Is there really a war against red meat?

July 01, 2019 04:00 - 57 minutes - 106 MB

This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast? They also discuss absolute vs relative risk, and much more. Enjoy!

Ep.107 Ethical Messaging and Transparency with Tanya Filer

June 23, 2019 04:00 - 1 hour - 135 MB

This week we had the tiny tornado herself, Tanya Filer, to talk about her role as an Online Marketing Specialist and coach Tanya talks about the importance of ethical behaviour when marketing to your audience, how social media isn't always as transparent as you think, and she also talks about how aligning your messaging is very important if you use SM to market to potential clients Tanya is always great fun, and this episode was no different! Enjoy!

Ep.106 Mental Health in the Fitness Industry with Lou Bang

June 17, 2019 04:00 - 1 hour - 120 MB

This week, we have another amazing guest in Louise Bang! Lou is an MNU certified Nutritionist, from Denmark but living in the UK. We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry. We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health. We also find out what your typical Dane thinks about bacon ;-) ...

Ep.105 The Nutrient Density Diet?

June 09, 2019 04:00 - 1 hour - 116 MB

This week we had the pleasure of another Irish stud, Rabin (Ra-been) Das We talked about nutrient density and hunger perception, why this might help you lose weight, plus we find out what food Rab would build his house from... Oh and that question ;-)

Ep.104 Why Nutrition is a 'hard sell'

June 03, 2019 04:00 - 52 minutes - 96.7 MB

This week it's just coaches Paulo and Brizzle They talk about EatLean (again), Amsterdam, and why Nutrition services might be a 'hard sell' Enjoy

Ep.103 Listener Q&A

May 27, 2019 04:00 - 1 hour - 127 MB

This week was a 'quick' fire Q&A We covered; Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad? Thoughts on MCT oil? What we think about people on Steroids products! Why is setting a protein target important? How much protein should woman consume? Advice on how to eat more while losing weight. Best way to drop fat in 3 weeks Got a question? Email [email protected]

Ep.102 Ageing, Muscle Loss and Heart Health

May 19, 2019 20:39 - 1 hour - 139 MB

This week Brett and Ed got to talk to @be_more_nutrition not once but twice! The recording eff’d up right at the end so we did a redo 🤣🤦🏻‍♂️ We talked to Richie about his recent PHD research into ageing and heart health We talk about the symptoms and risk factors of Sarcopenic Obesity, potential treatment being researched by Richie and his team, and we find out what Richie would prefer 🍑or🐴 Have to listen find out 🤣🙈

Ep.101 BEDs with Joe O'Brien

May 13, 2019 04:00 - 50 minutes - 91.6 MB

To kick start season 4 we have a special guest! Joe O'Brien works on the mental health and wellness teams for Spectrum.Life He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health He is a graduate of the MSc Health Psychology programme from the University of Bath, and a BSc Psychology graduate from Dublin City University Ed and Brett wanted to talk to Joe about Binge Eating Disorders, what it is, the symptoms, risk fact...

Ep.100 The NNNeys special!

May 07, 2019 04:00 - 1 hour - 131 MB

We've reached 100 episodes! A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards; Most popular/active/helpful group member Best client transformation Best psychological transformation Best protein bar Best cereal Best diet food/hack Best exercise Best cheat day Best podcast joke/innuendo Best guest One we enjoyed doing a lot! P.S. Oats are not a cereal

No Nonsense Nutrition's podcast

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