Ep.96 Energy Requirements For Life
No Nonsense Nutrition's podcast
English - April 08, 2019 21:53 - 1 hour - 120 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.95 Do you deserve a refeed
Next Episode: Ep.97 Do you even eat protein bars bro?
This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals?