No Nonsense Nutrition's podcast
248 episodes - English - Latest episode: over 2 years ago - ★★★★ - 5 ratingsOur aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep.238 Fireside chats
February 27, 2022 22:00 - 51 minutes - 47.2 MBJonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy!
Ep.237 We've lost what fitness even is!?
February 21, 2022 11:32 - 1 hour - 57.8 MBThis week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation Enjoy!
Ep.236 Not another fitpro outrage
February 13, 2022 18:00 - 59 minutes - 54.2 MBJonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.org.uk/drug/semaglutide.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/ Does it work or another fad? Enjoy!
Ep.235 Unconditional permission to eat...
February 06, 2022 21:27 - 1 hour - 62 MBThis week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Plus they didn't talk about Bruno :-P Really enjoyed this one, hope it tells! Enjoy
Ep.234 Evolution of the male nutritionist with Jonny Landels
January 30, 2022 21:51 - 54 minutes - 49.8 MBThis week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more Enjoy!
Ep.233 You wait until you have kids… with Andy Scraggs
January 23, 2022 21:22 - 1 hour - 73.1 MBThis week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect against them And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals He also gave us the gift of hearing his favour...
Ep.232 Cheesy nightmares
January 17, 2022 08:25 - 1 hour - 56.1 MBThis week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams https://pubmed.ncbi.nlm.nih.gov/35020907/ and plenty more Enjoy!
Ep.231 When is the right time to diet?!
January 09, 2022 20:25 - 1 hour - 59.7 MBAmy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting in Jan - Yay or Nay?! And much to catch up on....Rammers got the 'Rona! Enjoy!
Ep.230 Do you get your info from podcasts?
December 19, 2021 21:19 - 51 minutes - 46.9 MBJonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D
Ep.229 Do they know its xmas time at all?
December 12, 2021 21:57 - 59 minutes - 54.7 MBThis week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things There's also a lot of cussing out of BoJo :-P Enjoy!
Ep.228 Do you like a tipple?
December 05, 2021 22:33 - 55 minutes - 51.3 MBThis week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties Enjoy!
Ep.227 More than Macros Inc! With Corey Robb
November 28, 2021 22:10 - 1 hour - 62.5 MBThis week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-) Enjoy!
Ep.226 What would you do with something that big...
November 21, 2021 22:10 - 1 hour - 62.4 MBThe awesome trio are back again this week to talk all about snacks! Secret snacks Conscious snacking Snacking for dieters and more Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji Enjoy!
Ep.225 A mish mash of transformations
November 14, 2021 21:20 - 1 hour - 64.5 MBThis week Jonny and Amy join Briz to talk about client transformations... Physical? Emotional Psychological? Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists Plus the usual great banter #giggidy Enjoy!
Ep.224 The one with the new co-host
October 31, 2021 21:42 - 1 hour - 58.3 MBThis week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman Enjoy!
Ep.223 Listener Q&A
October 25, 2021 08:57 - 54 minutes - 49.8 MBThis week Jonny and Briz are back from a well earned break, to answer your questions. Tips for massing What macros you should focus on Can you gain weight if you drink more Toning up & more Enjoy!
Ep.222 Structured Training and Meal Plans
October 10, 2021 20:40 - 53 minutes - 49.3 MBThis week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!
Ep.221 The diet after the diet?
October 03, 2021 19:52 - 56 minutes - 51.4 MBThis week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunger And what a diet after the diet looks like Enjoy!
Ep.220 The lazy approach to dieting?
September 26, 2021 20:45 - 1 hour - 60.6 MBJonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM? You decide! Well, you don't really, but it is a good discussion Enjoy!
Ep.219 Its good, but its not normal
September 19, 2021 20:45 - 1 hour - 55.9 MBThis week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A promise it is a good listen ;-)
Ep.218 Why even bother exercising?
September 12, 2021 20:50 - 1 hour - 57.4 MBThis week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9 Does the body adapt to cardio? Is it worth exercising? Is your activity tracker even useful? Plus much more Enjoy!
Ep.217 My 18 year old self...
September 06, 2021 08:09 - 1 hour - 55.9 MBThis week was fun. Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P Form, Calories, all the usuals, plu a few curve balls you might not think of... Enjoy!
Ep.216 Slowing your metabolism with age
August 29, 2021 23:00 - 1 hour - 59 MBThis week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age Plus they chat about why taking illegal fatburners might not be awesome Enjoy!
Ep.215 Function vs Enjoyment
August 22, 2021 23:00 - 56 minutes - 51.9 MBAfter a week Hiatus, Briz and Jonny are back... Plenty of talk about food... But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition Enjoy!
Ep.214 What do you think of Bodybuilding?
August 09, 2021 21:52 - 1 hour - 55.1 MBBack to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(
Ep.213 #Fitspiration ruining your body image?
August 02, 2021 07:49 - 1 hour - 66.5 MBThis week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!
Ep.212 Obsession, by Jonny
July 25, 2021 21:28 - 47 minutes - 43.5 MBAre you obsessed? Or just dedicated? Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be considered a bad thing As always, there's lots of nuance and context Enjoy
Ep.211 Do all clients get results?
July 18, 2021 20:45 - 48 minutes - 44.2 MBJonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and why it can be hard as someone who cares to accept that they could've done more... Enjoy
Ep.210 I've changed my mind...
July 12, 2021 08:42 - 59 minutes - 54.7 MBThis week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and braun of Ireland A great chat about what they've changed their mind on over the years... Steroids Being Evidences based And Brett's favourite topic.... Coffee! Enjoy!
Ep.209 Why would you do that?
July 04, 2021 21:32 - 56 minutes - 51.7 MBThis week Brizzle decided to do something crazy Walk 30 miles across marshland and river broads... And just for FUN! Here about why, his nutrition prep, and also some interesting discussion about energy expenditure... Enjoy!
Ep.208 Trans athletes in sport
June 27, 2021 20:43 - 1 hour - 58.9 MBThis week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to give theirs too DISCLAIMER - It is just an opinion and an opening of dialog, neither of us claim to be experts but like everyone else have views and thoughts that might open some interesting points perhaps not everyone has thought of Hope you enjoy the nuanc...
Ep.207 Bulking expectations and ratez of gainz
June 20, 2021 23:00 - 53 minutes - 49.1 MBThis week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market! NNN10 for 10% off your @eatlean WSNNN27 for 27% off Warrior Crunch Follow the boys @Brizzlehadley @NNNJonny
Ep.206 Why you should eat the Whippy
June 13, 2021 23:00 - 55 minutes - 50.7 MBThis week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!
Ep.205 The one with all the protein bars...
June 06, 2021 23:00 - 1 hour - 87.6 MBThis week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used? Any ingredients to look out for? And the Best and Worst ones! Enjoy!
Ep.204 Body Transformation Photos - Ethical?
May 31, 2021 07:42 - 53 minutes - 49.4 MBThis week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or could they do more harm by being part of diet culture? Hope you enjoy!
Ep.203 Restaurants and Calorie Labelling on menus
May 23, 2021 23:00 - 1 hour - 55.8 MBThis week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns, and more Enjoy!
Ep.202 Rehab and Exercise Myths with Hannah Murphy
May 16, 2021 23:00 - 1 hour - 30.3 MBThis week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rounded back? - How important is “prehab” to the average lifter? - Should you do Yoga? You can find her on IG @HannahMurphyFiitness
Ep.201 Socials Copy and Marketing with the Experts
May 09, 2021 23:00 - 1 hour - 32.6 MBThis week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand your brand values when it comes to how you market to your audience - What is being purpose driven? - Why might someone want to know their anti-values - How can a fitpro stand out from the crowd And a LOT MORE! You can find them over on IG @nicandtanya
Ep.200 Reunion Extravaganza!!!
May 03, 2021 14:22 - 51 minutes - 23.4 MBTwo whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D No real value here, haha, but instead some laughs over would you rathers, random questions and other laughs! Enjoy!
Ep.199 What do you struggle with most. With Scott Roberts
April 25, 2021 23:00 - 1 hour - 37.2 MBThis week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to us about about the common barriers he sees with his clients, and what he does to help them get to their goal Lots of fun catching up Enjoy!
Ep.198 Energy Flux, Getting back in the gym and is Motivation even real
April 19, 2021 07:26 - 1 hour - 62.2 MBJonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!
Ep.197 Normalising Broccoli
April 11, 2021 23:00 - 1 hour - 60.7 MBThis week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu! Enjoy!
Ep.196 Waffles
April 04, 2021 23:00 - 1 hour - 66.6 MBJonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties reference ;-P Enjoy!
Ep.195 Listener Q&A from slow metabolisms to fat spot reduction
March 28, 2021 23:00 - 36 minutes - 33.9 MBThis week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!
Ep.194 Are you intolerant to Carbs?
March 22, 2021 00:00 - 1 hour - 64.6 MBThis week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t? Better listen to find out! Enjoy!
Ep.193 Running for weight loss with Roy Ritchie
March 14, 2021 00:00 - 1 hour - 36 MBThis week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running Enjoy!
Ep.192 Plant Based and Performance with Paul Ellis
March 08, 2021 00:00 - 1 hour - 30.2 MBThis week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and performance with a translation to rugby league There are many tangents and jokes, one to enjoy!
Ep.191 The word on Ob*sity
March 01, 2021 09:13 - 1 hour - 33.5 MBThis week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy! Please rate, review and share and tag, we would love to hear your thoughts
Ep.190 Training updates and are we in a simulation?
February 22, 2021 00:00 - 1 hour - 27.8 MBThis week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy... We think!
Ep.189 Just Do It?
February 15, 2021 18:49 - 1 hour - 72.8 MBThis week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles Enjoy!