Ep.217 My 18 year old self...
No Nonsense Nutrition's podcast
English - September 06, 2021 08:09 - 1 hour - 55.9 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.216 Slowing your metabolism with age
Next Episode: Ep.218 Why even bother exercising?
This week was fun.
Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P
Form, Calories, all the usuals, plu a few curve balls you might not think of...
Enjoy!