Ep.218 Why even bother exercising?
No Nonsense Nutrition's podcast
English - September 12, 2021 20:50 - 1 hour - 57.4 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.217 My 18 year old self...
Next Episode: Ep.219 Its good, but its not normal
This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans'
- https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
Does the body adapt to cardio?
Is it worth exercising?
Is your activity tracker even useful?
Plus much more
Enjoy!