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Ep.216 Slowing your metabolism with age
No Nonsense Nutrition's podcast
English - August 29, 2021 23:00 - 1 hour - 59 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.215 Function vs Enjoyment
Next Episode: Ep.217 My 18 year old self...
This week Jonny and Brett discuss the idea that your metabolism slows with age
That the reason we all put on a few pounds as we get older is because we don't burn as many Calories
They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age
Plus they chat about why taking illegal fatburners might not be awesome
Enjoy!