Ep.221 The diet after the diet?
No Nonsense Nutrition's podcast
English - October 03, 2021 19:52 - 56 minutes - 51.4 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.220 The lazy approach to dieting?
Next Episode: Ep.222 Structured Training and Meal Plans
This week Jonny and Briz talk about...
Fasting for weight loss
Are you a breakfast eater?
Breakfast for performance
Meal frequency and hunger
And what a diet after the diet looks like
Enjoy!