This week Jonny and Briz chat about what's easier;

Bulking or dieting?

They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market!

NNN10 for 10% off your @eatlean
WSNNN27 for 27% off Warrior Crunch

Follow the boys @Brizzlehadley @NNNJonny