Ep.202 Rehab and Exercise Myths with Hannah Murphy

No Nonsense Nutrition's podcast

English - May 16, 2021 23:00 - 1 hour - 30.3 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.201 Socials Copy and Marketing with the Experts

Next Episode: Ep.203 Restaurants and Calorie Labelling on menus

This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry.

We spoke about;

- Does having pain mean you're injured?
- Theraguns - what’s the deal?
- Glute activation - Is this a “thing”?
- Does sitting up straight or having a “better” posture have benefits to health?
- How safe is it to lift with a rounded back?
- How important is “prehab” to the average lifter?
- Should you do Yoga?

You can find her on IG @HannahMurphyFiitness