No Nonsense Nutrition's podcast

Ep.94 Something about dieting...

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Ep.93 Carbohydrates and V*******

This week we go through all your need to know about Carbohydrates in depth. Jonny returns to lower the tone, to join Coached Ed and Brizzle Grab a brew because it's a long one, but it's worth the wait just for the ending.... Enjoy!

Ep.92 All about Caffeine!

This week Coach Brizzle talks about his favourite subject... Caffeine! Well, coffee and pre-workout is really his favourite but still. Coached Ed and Paul talk about; What it does How it works Sources of caffeine Uses and performance benefits Pitfalls and issues RDAs and limits Enjoy!

Ep.91 Starting a diet off piste

This week Coach Briz is joined by Coaches Fran and Ed... So kind of the BranEd show? This week we talk about what's it like when you first start to decide to switch into a fat loss phase, how hard it can be and a few tips that can help make it easier if you struggle... They also argue about Brizzle's use of the phrase off piste! Enjoy!

Ep.90 An (almost) full house Q&A

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A We discuss how to meal prep for bulking when you have work long hours away from the house How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau! Enjoy!

Ep.89 Weight Training Myths and Rambles

This week coaches Ed and Brett talk training myths we've heard recently. They discussed brosplits, optimal set volumes, and twice day training. Many rambles and Brett gets angry.

Ep.88 Rambles and Gaining Weight

This week Ed, Brett and Paul just ramble... TBH we were struggling for a last minute topic and was going to blast a few dogmatic, ridiculous myths we had seen this week, but in the end started talking about gaining weight... Some value hidden in there anyway :-P

Ep.87 Intuitively Obese...?

This week Coach Ed and Coach Brizzle talk about the pros and cons of 'intuitive eating', what people think it means compared to what it really means. Brett also tells a few one liners which is a spectacle in itself....

Ep.86 You weigh how much?

Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.

Ep.86 You weigh how much?

Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.

Ep.85 A spoonful controversy with a sprinkling of TRT

This week was a weird one! Coaches Paulo and Briz (The Brizcock show) talk about Tom Hardy and his bets films, why we live in a world of snowflakes, should James Bond be black, and probably a few more offensive or sensitive topics they probably should've censored... If this episode offends any, you can complaint to [email protected] Oh, and they also talked about Paul's current treatment for low testosterone and how this happened A very live, unedited, real episode!

Ep.84 Why you should consume more protein

This week Coaches Brett and Jonny go through the function of protein in the body, after our lovely listener Rosie asked us to cover it in more detail They talked about how protein is made up, it's role in the body for both health and performance, as well as busting a few known myths... I mean, broccoli does have more protein than beef right? Jonny also rants about obesity.... again

Ep.83 A bit of myth busting and rambles

This week Coaches Jonny, Fran and Brett decide to bust a few myths that have popped up a lot of late They talk about counting Calories to diet, low carb, high carb, is fat to blame, and also discuss the woes of Fat Fighters and scale weight There's also a lot of impression and talk of old comedy shows :-) Enjoy!

Ep.82 Reflections on 2018 (and a bit more)

The final episode of 2018 with Coaches Brett, Paul and Ed This week they reflect on their most prominent moments and learns of 2018 From personal experiences to clients, plus a few rambles of course Merry Christmas and a happy new year to you all x

Ep.81 How to Survive War (Christmas obvs)

This week Coaches Jonny and Brizzle rant about other 'Fitness Professionals', specifically what they're telling others to do over Christmas They discuss both ends of the spectrum, from those treating Christmas like it's some kind of war to grind through, to those essentially encouraging people to treat it like an all out Christmas binge, cause it's Christmas and only happens once a year Give it a listen to see what NNN thinks...

Ep.80 The Holy Sh*t Moment!

This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all? The Holy Sh!t Moment combines the latest research into...

Ep.79 Do you even do tempo tho?

This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran! They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter? A great round up following the previous two weeks of training chat!

Ep.78 What matters most when lifting weights?

This week it's the Bred show again talking more about the importance of training considerations They talk; Specificity Adherence Volume, intensity and frequency, as well as progression models that can be used. If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth... Enjoy!

Ep.77 Weight Training Mechanisms Pt1

This week Coaches Ed and Brizzle talk about something they both love dearly.... Training! They chat about the three mechanisms for hypertrophy; Mechanical Tension Muscular Damage Metabolic Stress They chat about their interpretation of what they mean and how you can use them to get your best physique Plus the usual rambles....

Ep.76 Swimming the UK and dieting

This week Coaches Brett and Jonny reflect on Ross Edgley's amazing accomplishment of swimming the entire circumference of the UK! They talk about how this relates to dieting, and go through some tips on keeping you motivated Plenty of rambling, but some good chat If you want to enter our EatLean competition head over to instagram here https://www.instagram.com/p/BqH8iP7AwgZ/ and enter to win an EatLean hamper! Follow us on IG @nononsensenutrition

Ep.75 One man's quest to get cheese back on the menu

Today Coaches Brett and Paul get to chat to George, the founder of EatLean cheese to talk about George's mission to get everyone eating healthier cheese, and how EatLean came about. We also discussed the barriers George and the team have faced trying to get the brand more mainstream and into your supermarkets. You can also find out what is next up for the growing company.

Ep.74 Get to know the coaches: Fran Bolt

Ep.73 What's your priority?

Ep.72 Get to know the coaches: Jonny L

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Ep.71 Bodybuilding, diet adherence and post show diet with Dan Mac

The nations favourite is back. Last time Dan Mac talked about what is an online coach, this time he's talking about his bodybuilding career. Dan speaks about his experiences of sticking to an extreme diet, how it makes you feel and gives his tips on how he gets through it. He then goes on to speak about the recovery of this diet and what it's like to gain weight after looking so amazing! Find Dan on @danmacfitness and the NNN gang @NoNonsenseNutrition

Ep.70 Get to know the coaches: Shredded Ed

Part two in our series of getting to know each of the NNN Coaches.. This week is Ed's turn to be grilled, find out why he is so boring, and whether he can understand a simple question like one 'food' to eat forever. Find Ed on IG @ed.nnnc or the rest of the gang @nononsensenutrition or join the free Facebook group by Searching No Nonse Nutritionc

Ep.69 Eating Challenges and appetite with Biceps and Banter

This week we are joined by the lads from Biceps and Banter, Dan and Mike. They talk dietary choice, adherence and food challenges. They are taking over Youtube with their hilarious myth busting videos and food challenges. The lads chat about the mechanisms of fullness, how to make yourself full and also how to to eat huge amounts of food without piling on the lbs. Find our gang @NoNonsenseNutrition Check out the guests on YT @Biceps and Banter

Ep.68 Get to know the coaches: Paul C

This week we spend some time getting to know our very own Paul C. we find out the juicy stuff like whats the C stand for and then it's pretty much all down hill from there. Find Paul on IG @Paul004 And the rest of the team @NoNonsenseNutrition

Ep.67 Travelling the world and staying fit with Shannon Beer

This week we interview Shannon Beer who is currently travelling the world. We see how her travels have effected her training and whether she's managed to stay in shape whilst sampling all the foods each country has to offer her. Find Shannon on IG @shannonbeer_ff Keep up to date with the gang @NoNonsenseNutrition

Ep.66 Is This Normalising Obesity?

We all know (hopefully) that if you want a long life where you're active and without health implications then being morbidly obese isn't exactly the smartest road to choose. We've spoken before about whether it's a choice or not but to forcefully overfeed yourself to purposely gain weight kinda is. Should we be normalising obesity? We wouldn't tell people to go out and smoke and sniff asbestos so should we be saying this is okay? Follow the gang on social @NoNonsenseNutrition

Ep.65 Do Food Intolerances Exist?

This week we look at food allergies, intolerances and potentially how to overcome them. We set the record straight, whats truth, whats made up and whats designed to take your money. Follow us on social media @NoNonsenseNutrition

Ep.64 Why your friends and family are making you fat?

This week we talk about how your friends and family could potentially be making you fat through social pressures. So if you constantly feel under pressure to go to social occasions which don't fit your goals then this is a must listen. Keep up today with he gang at @NoNonsenseNutrition Get 15% off of Rough Runner events using the code: NNNCoach

Ep.63 Top tips for staying on track during your holiday

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Ep.62 Is Obesity A Choice?

This week we chat obesity. After a recent flux of posts and scientific content being released it's sparked the debate of whether obesity can be a choice. how much we control our size or is it all predetermined by genetics. Please leave us a review so we can help reach more people. Keep in touch on social media @ NoNonsenseNutrition

Ep.61 The Effects of Social Media With Dan Osman

This week we are joined by another large guest. Dan Osman joins the the team to chat about social media. Not just how what they see can impact how they think they should look like but also how they interpret what they see for the good and bad. Find Dan online at Either Dan Osman or Ace_Dan_Osman on IG And as always find the NNN gang on all socials @ NoNonsenseNutrition

Ep.60 Inside Performance Enhancing Drugs With Stephen Cassidy

This week we talk steroids. They have a bad rep and not a lot is known about them. So we got Stephen Cassidy on who could easily be classed as steroid expert to shed some light. Steve is a great coach himself who works with lots of enhanced athletes but is a fellow MNU graduate too. Steve is an approved coach on Trained By JP and knows everyone in the game. To find Steve to get in touch with him search 'evalutioncoaching' on IG. or get in touch with us at NoNonsenseNutrition on all platfo...

Ep.59 Eating without justification and with no concern for the consequences?

Coaches Jonny, Fran and Brett talk about their experience with Mindless eating. We also find out what way Jonny's GF wants to kill him. What diet swap is a definite no no! And what type of brown stuff you’d rather eat? Listen in this week for tips on how to stop that mindless snacking, what to do if you've unknowingly devoured an entire buffet, or how to tell someone politely to shove their dessert up their a**e!  

Ep.58 Tips for gaining weight

We talk a lot about weight loss so this week we thought we'd talk weight gain. So for all of you out there who struggle to gain weight this is a muscle listen for you. We also look at hardgainers. What they are and how they can overcome their muscle gain issues. Keep in touch on social @ NoNonsenseNutrition on all platforms.

Ep.57 Taking it Back to Basics

Ep.56 Do you need a Sat Nav to drive to Scotland?

This week the boys go back to basics and look at calories. They talk calorie counting, Jonnys love of smoking (I sense some sarcasm) and Brett goes off on one about road maps. Stay in touch on social media @NoNonsenseNutrition Sign up for coaching here: www.nnncoaching.com

Ep.55 Our biggest weight loss tip

This week we have a good natter about just about everything but snuck in there is a few conversations that are gold dust for a dieter. We explain how we cope with things ourselves and with clients. We also talk about what we consider is our most important tips for sustaining weight loss. Make sure you follow us online @NoNonsenseNutrition Get in touch [email protected]

Ep.54 Nutrition For Team Sports With Kate Mcdaid

This we are joined by the wonderful NutriKate AKA Kate Mcdaid. Ex MNU lecturer turned team sports nutritionist Kate works with some of the biggest clubs in Dublin. They talk predicting game demands and recovery amongst many other things. Find Kate online by searching Nutrikate on Fb and IG And Find us by searching No Nonsense Nutrition

Ep.54 Nutrition For Team Sports With Kate Mcdaid

This we are joined by the wonderful NutriKate AKA Kate Mcdaid. Ex MNU lecturer turned team sports nutritionist Kate works with some of the biggest clubs in Dublin. They talk predicting game demands and recovery amongst many other things. Find Kate online by searching Nutrikate on Fb and IG And Find us by searching No Nonsense Nutrition

Ep.53 The Truth About The Truth About Carbs

Have you seen the TV program, 'The Truth About Carbs'? Wit a title like that you'd expect everything on the show to be pretty accurate and backed by science right? This wee the lads look over what is said on the show and add their own insight to the topic. Keep in touch on social media by searching @NononsenseNutrition on your favourite platform.

Ep.52 Optimising your hormones for fat loss

Can you actually optimise your hormones for fat loss? This is a product/service people sell online. But are they selling a genuine product or are they just out for a quick buck? This week we discuss all things that are to do with the hormones that play a role in fat loss. Which ones come in to play and can you, how do optimise them to lose body fat. Keep in touch on social @NoNonsenseNutrition

Ep.51 Your Hungry Brain

This week we look into the reasoning as to why we eat the way we do and enjoy the foods we do. We give reasoning to why you only have to look and food and put on weight and yet your friend and eat what they like. With reason comes a solution though. We go through some great tips on how to fight habit, make better decisions and get that one step closer to your goal. Find us in FB and IG @ NoNonsenseNutrition

Ep.50 The BIG Listener Special

Our 50th special. We asked you the listeners if you wanted to join us and share your journey. We had a millions of applications and we whittled them down to 2 very special guests... First was the 2 love ladies from ACE, they're a PT duo from London who talk all about juggling their busy lives of kids and 16hr work days. https://www.instagram.com/ace.lifestyle/ Second was Rach Waitland, she talks all about losing 9 stone, needing a knee op, having 2 babies and post natal depression all in ...

Ep.49 Lifestyle Medicine With Dr John Sykes

This week the gang is joined by Dr John Sykes, a GP specialising in lifestyle medicine. We find out what health care professionals are actually taught when it comes to nutrition, what the physical activities guidelines are set by the Government and whether these are realistic and beneficial. We discuss what Lifestyle Medicine is and how it can make a massive change to your health. We also chatted about what food is best to make a house with and we found out what John’s favourite ice cr...

Ep.48 Get To Know Our New Coach

This week we announced that NNN have brought a new coach on board. So this episode is dedicated to them. We talk uni life and power lifting endlong with loads of other chat. Don't forget to listen their first episode (8) Follow the team on social @nononsensenutrition Don't forget to join the free Facebook group, Just search you guessed it, No Nonsense Nutrition on FB.

Ep.47 Do you need a meal plan?

We are post photoshoot so the lads discuss firstly their meet up together and what happened at the photoshoot. Then they go into meal plans, what the actually are and whether you should have one. They look at a few studies to see if the science backs their views. Finally they discuss who would benefit form one and how to effectively use them to lose weight. Sign up to the 50th episode by email [email protected] Or on follow them on social @NoNonsenseNutrition