Ep.89 Weight Training Myths and Rambles
No Nonsense Nutrition's podcast
English - February 18, 2019 21:59 - 53 minutes - 98.2 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.88 Rambles and Gaining Weight
Next Episode: Ep.90 An (almost) full house Q&A
This week coaches Ed and Brett talk training myths we've heard recently.
They discussed brosplits, optimal set volumes, and twice day training.
Many rambles and Brett gets angry.