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Ep.90 An (almost) full house Q&A

No Nonsense Nutrition's podcast

English - February 25, 2019 05:00 - 58 minutes - 108 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.89 Weight Training Myths and Rambles
Next Episode: Ep.91 Starting a diet off piste

This week we welcome back Jonny, Fran and Paulo joining Brett for a listener Q&A

We discuss how to meal prep for bulking when you have work long hours away from the house

How to deal with the fear of gaining weight, as well as some tips to bust through a training plateau!

Enjoy!