Ep.78 What matters most when lifting weights?

English - December 03, 2018 05:00 - 1 hour - 152 MB - ★★★★ - 5 ratings
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This week it's the Bred show again talking more about the importance of training considerations

They talk;

Specificity

Adherence

Volume, intensity and frequency, as well as progression models that can be used.

If you haven't already, go back and listen to last week's episode on the mechanisms for muscle growth...

Enjoy!