Ep.79 Do you even do tempo tho?
No Nonsense Nutrition's podcast
English - December 10, 2018 05:00 - 1 hour - 137 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.78 What matters most when lifting weights?
Next Episode: Ep.80 The Holy Sh*t Moment!
This week Coach Brett is joined by the strongest member of NNN, yes, Coach Fran!
They talk about Exercise selection for training and hypertrophy, rest periods for weight training, and does lifting tempo even matter?
A great round up following the previous two weeks of training chat!