Ep.86 You weigh how much?
No Nonsense Nutrition's podcast
English - January 30, 2019 14:58 - 53 minutes - 99.9 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.85 A spoonful controversy with a sprinkling of TRT
Next Episode: Ep.87 Intuitively Obese...?
Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in.
They also touch upon some of the stupid things they've heard people do and the more crazy.