This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host...

While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys

While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman

Enjoy!