Ep.193 Running for weight loss with Roy Ritchie
No Nonsense Nutrition's podcast
English - March 14, 2021 00:00 - 1 hour - 36 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.192 Plant Based and Performance with Paul Ellis
Next Episode: Ep.194 Are you intolerant to Carbs?
This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss
We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running
Enjoy!