Ep.119 Programming, Training to failure and Reps that matter with Steve Hall
No Nonsense Nutrition's podcast
English - September 16, 2019 15:41 - 1 hour - 118 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.118 Call out Culture
Next Episode: Ep.120 Fat Shame or Not To Fat Shame
This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger.
Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability.
This was a great chat, if you want more from Steve you can find him at;
@Revivestronger on socials
https://revivestronger.com/product/intensity-is-everything/ for information on the up coming seminar with Cliff Wilson