Ep.135 Why the Weight Gain?
No Nonsense Nutrition's podcast
English - January 06, 2020 10:00 - 1 hour - 87.9 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.134 Staying the course in the New Year
Next Episode: Ep.136 GOALS GOALS GOALS
This week Brett and Jonny chat about Brett's recent 'experiment'.
It's not Intuitive Eating but there are no 'food rules'
It's complete permission to eat but there should also be education and mindfulness
Or is it just an excuse to get fat, justification for gluttony?
There's also chat about football, kids and Christmas...
Grab a brew and a pack of biscuits, it's a long one!
Enjoy!