Ep.134 Staying the course in the New Year

No Nonsense Nutrition's podcast

English - December 30, 2019 05:00 - 53 minutes - 48.9 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.133 Surviving Xmas (again)

Next Episode: Ep.135 Why the Weight Gain?

Merry Xmas and a Happy New Year!

This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January.

Enjoy!