Ep.122 Over-coming Training Plateus
No Nonsense Nutrition's podcast
English - October 07, 2019 21:06 - 1 hour - 118 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.121 General Health vs Performance
Next Episode: Ep.123 - An Optimal Diet For Health?
This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus.
They go into what different types of plateaus might look like. They then discuss at length how to overcome them in many different ways with loads of take home tips that you can utilise to keep your progress moving.