Ep.128 Building Your Training Program

No Nonsense Nutrition's podcast

English - November 18, 2019 05:00 - 1 hour - 75.3 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.127 - Nutrition Considerations for Building Muscle

Next Episode: Ep.129 Another one on Fasting...

This week Brett and Jonny talk through how they might program for someone wanting to build muscle.

From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more!

It's a long one (that's what she said) but it's worth it...

Enjoy!