Ep.117 Tracking your macros
No Nonsense Nutrition's podcast
English - September 02, 2019 08:23 - 1 hour - 121 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.116 The Anti Anti-Diet?
Next Episode: Ep.118 Call out Culture
This week it's just Jonny and Brett.
They talked about exercise selection for hypertrophy, training levels and a lot of other tangents
They also talk about food selection based on Macros, whether it's a positive or negative behaviour.
There's also more 'good product, bad product'.... of course ;-)
Enjoy!