Ep.127 Nutrition Considerations for Building Muscle

No Nonsense Nutrition's podcast

English - November 11, 2019 08:59 - 1 hour - 80.5 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.126 Global Guidelines and Obesity

Next Episode: Ep.128 - Building Your Training Program

This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf).

From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more!

Enjoy!