Ep.22 Mindful Eating With Laura Tilt
No Nonsense Nutrition's podcast
English - November 06, 2017 17:36 - 1 hour - 131 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.21 Q&A with Martin Macdonald
Next Episode: Ep.23 Sugar!
Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.
Find Laura at:
IG: Nutritilt
FB:Laura Tilt
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