Do you exercise plenty but your weight just isn’t budging? Could the actual exercise be the cause of you not losing any more weight? But exercise helps you lose weight right? Listen to find out what I’m going on about. 

This episode is a real eye opener, we touch upon loads of very valuable points that you might not of thought about before. 

Keep up to date with the team on social:

IG- No Nonsense Nutrition

FB- No Nonsense Nutrition

Email- [email protected]