![No Nonsense Nutrition's podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/49/f6/0d/49f60d9b-2534-06bd-2d3f-14565a35b17e/mza_7371637462697749412.png/100x100bb.jpg)
Ep.5 The good, bad and ugly of different diets
No Nonsense Nutrition's podcast
English - July 14, 2017 04:00 - 1 hour - 131 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.4 Flexible dieting
Next Episode: Ep.6 Eating out and losing weight
How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work.
The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone.
Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague.
Keep up to date with the team on social:
Ed:
IG- ed.ewnt
FB- EWNT
Brett:
IG- Brizzlehadley
FB- Evolve Nutrition Community
Paul C:
Blog- Blog Posts
IG- Paul004
Jonny:
Matt: