Ep.3 What to expect when dieting.
No Nonsense Nutrition's podcast
English - July 07, 2017 11:28 - 57 minutes - 107 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we find out whats the most 'bro' things the boys have done where we find out who thought tuna juice would be a good idea (it's not who you might think). We talk about a few posts we have trolled this week online.
But first we go through: what a diet is, do fad diets work, What to expect short and long term when dieting, how to get super shredded and it's side effects.
We then go into the pros and cons of tracking your food, why and when you would maybe need to start doing this and then we all laugh at Ed as he goes through his experience of dieting to the extreme for a bodybuilding contest.
The chat then finishes up with tips that we use to make the dieting process easier for ourselves and our clients
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IG- ed.ewnt
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IG- Brizzlehadley
FB- Evolve Nutrition Community
Paul C:
Blog- Blog Posts
IG- Paul004
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Matt:
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