Lunge & Lift Podcast
242 episodes - English - Latest episode: 9 months ago -Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Episodes
Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
July 24, 2023 04:00 - 1 hour - 81.3 MBHybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons We discuss: 🍞 pre intra and post workout nutrition ⚖️ how many grams of carbs do you need to perform? 🤔 can you really do it all? 🏃 🏋️♀️ 💦 hydration - how not to mess it up? And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 --------------------------------...
Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
July 17, 2023 04:00 - 58 minutes - 53.6 MBCome join us this week’s on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We’ll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey. 🤕 How might they be counterproductive to your goal? 🤔 Do they actually make sense as movements to focus on? 🏃♀️ What substitutions might you want to make? ⚖️ How much is too much? And much more! -------------------------...
Episode 173 - 3 Fitness Fallacies
July 10, 2023 03:46 - 46 minutes - 42.6 MBJoin us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about ⚖️ The agonist and antagonist balance BS? 😅 Mixed modal vs Single modality conditioning 🧠 Mind muscle connection, a lost cause? And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ----------------------...
Episode 172 - Top 4 Missing Movement Mechanics
July 03, 2023 00:11 - 1 hour - 59.4 MBToday we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury! 🧘♂️ Achieving balance ↔️ The secret sauce of moving sideways 🤙Fluidity and relaxation vs tension 🦿Joint motion maintenance And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsu...
Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)
June 26, 2023 06:59 - 1 hour - 74 MBWe’re excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He’s recently qualified for the CrossFit Games and we can’t wait to share his inspiring story with you! 🩼 How injuries interfered with all his sports and career choices 🏋🏻♂️ How did he get into CrossFit 🤕 Rehabbing like a professional 📝 What can we non-elites learn from his experience 📖 What books help him recover the best & much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 ...
Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2
June 19, 2023 05:31 - 1 hour - 71.2 MBTune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space! Check out our previous episode with Phil https://youtu.be/B6mqCoOjZNw ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ----------...
Episode 169 - 4 Trends That Need To Die
June 12, 2023 04:31 - 36 minutes - 33.4 MBTune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die! We’ll cover: 🔙 Spinal flexion 🤳 Cardio and Instagram 🔧 Rebuilds 📿 Punishment calories With some surprising takes… ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7-Day Free Tria...
Episode 168 - 3 Most Underrated Approaches In Fitness
June 05, 2023 05:01 - 49 minutes - 45 MBDon’t miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness! 🦵🏻 Heavy unilateral work 🔥 From low tone ✍🏻 Optimal programming & more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because he’s so sure you’ll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupple...
Episode 167 - 6 Biggest Ways To Ruin Your Rehab
May 29, 2023 04:30 - 52 minutes - 48.4 MBDon’t let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn: 💊 Pain meds - how to use them intelligently 💪 Are you doing the right kind of strength work? 🗣️ Communication with healthcare professionals 🛌 Don’t mess up the recovery side 🎰 And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else for the first...
Episode 166 - The GOAT of Gait w/ Gary Ward
May 22, 2023 04:26 - 1 hour - 200 MB🎙️ Join us today for an episode with Gary Ward! 👣 Discover how Gary became an expert in feet and movement. 🌟 Learn why the feet are crucial and their connection to the rest of the body. 👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? ⬆️ Understand why even slight foot motion affects the whole body and what to do about it 📊 Explore foot trends and interesting patterns observed over the years in strength athletes 🏃♀️ Heel strike vs forefoot...
Episode 165 - 5 Things We've Learnt
May 15, 2023 04:00 - 49 minutes - 45.2 MBJoin us this week on the Lunge and Lift podcast for our top recent takeaways! 🎙️🎧 Including: 🛌 How to rest better for hypertrophy 💪 🌱 Boost your nutrient intake with or without supplements 🌿 🏋️ Train for your sport’s specific demands 🥋 🌬️ Find effective ways to destress and optimize performance 💆 🗣️ Using not abusing your self-talk for performance 👍 ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere els...
Episode 164 - Immunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAG
May 08, 2023 04:23 - 58 minutes - 54 MBToday we’re pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about: 🔥 Burnout 📈 Why we should focus on Performance Enhancement rather than Sickness Prevention 🔑 Why immunity is the key to performance ⚖️ What does it mean to resist and adapt to stress these days? 🧪 Rob and Ash’s experiences testing it out And much more! ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Adam has very generously offered an offer you won’t find anywhere else ...
Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas
May 01, 2023 03:54 - 1 hour - 82.1 MBToday we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about: 🕳️ The Gaps in normal health and fitness assessments 😩 How stress is likely killing your gains 🧪 Why bloods and metabolic health need to be considered 🤯 How doing less can get faster results And much more! ------------------------------------- FREE BITS THE STRENGTH FORMULA 14 Day Free Trial https://robstubbspt.com/ll-early_access/ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vita...
Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther
April 24, 2023 04:30 - 1 hour - 63.7 MBTune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn: 🛌 How you’re screwing up your rest periods 💪 Why train muscles long and short ⛪️ Is the altar of specificity praying to a false god? 🏋️♀️ The key differences between size and strength training And muc...
Episode 161: Why CrossFitters Need To Run More w/ Jordan Shelley
April 17, 2023 07:27 - 1 hour - 63.5 MBTune in to this week’s episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan’s training journey towards an incredible ultramarathon! Expect to learn: ❎ why mixed modal training has its limitations 😴 how CrossFitters are lazy 🚲 the benefits of mono structural work in a mixed modal sport 👀 where CrossFitters avoid accountability And ...
Episode 160: What's CrossFit Missing As A GPP Program?
April 10, 2023 04:30 - 1 hour - 68.6 MBDid Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on: 🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup? 🏋🏻♂️ are the classic CrossFit movements enough to prepare the body for life? 🤔 where do we see the gaps in the movement syllabus? 🔧 How would we fix those gaps? And much more! ------------------------------------- TIME STAMPS 0:00 Meat only diet, Weightlifting & BJJ 19:27 The Training St...
Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura
April 03, 2023 04:45 - 1 hour - 61.5 MBIn this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss: 👉 How do we look after our tendons or make the most of them? 🤔The common mistakes/misconceptions with tendon issues? 🏋️♀️ Strength training, isos, dunking 📈 How to recover from patella tendinitis the right way The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-trainin...
Episode 158 - Eating To Get Big & Strong w/ Liam from pH Nutrition
March 27, 2023 04:54 - 1 hour - 101 MBThe Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong. 💪 Fuel your gains with our resident expert Liam from pH! 🍽️ Eating for gains - the underestimated part of muscle gain and strength process! 🔥 Fundamental principles, macro & micronutrients, meal timing, and supplements covered! 💊 Can you diet when building stren...
Episode 157 - Is Sport Specificity ****?
March 20, 2023 05:33 - 48 minutes - 90.1 MBGet ready to dive into the world of sports specificity! 💪🏋️♂️ 🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓 🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔 🏀🥋🤼♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪 📝 The 4 best deadlift exercises you’re not doing pd...
Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More
March 13, 2023 10:51 - 1 hour - 129 MBThis week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you. Thank you 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ SHOW SPONSOR @the_train...
Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)
March 06, 2023 05:22 - 49 minutes - 40.6 MBIn this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength. Expect to learn: 🤔 The difference between getting big and getting strong 💪 Where the training is the same and where it's crucially different 📊 How to manipulate sets, reps and percentages for either goal 👌 How it impacts exercise selection AND execution 🤓 What your sessions should look like + and much more 📝 The 4 best deadlift exercises you’re not doing ...
Episode 154 - Am I Too Old For CrossFit?
February 27, 2023 05:22 - 44 minutes - 83.3 MBOn this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn: 🧓🏼 How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? 🤔 What age-related changes do we need to be aware of? 🥅 How can we better address our goals? 🥱 Intensity and Variety vs Recovery? + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://ww...
Episode 153 - 8 Coaching Level Ups
February 20, 2023 05:52 - 57 minutes - 107 MBOn this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn: ⚖️ Balancing what you want with what they want 💪 External cues vs mind muscle connection 🗣️ The power of words for psychology and mindset 🧠 How reframing success criteria actually gets the right stimulus + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lung...
Episode 152 - Don't **** Up Your CrossFit Open
February 13, 2023 05:30 - 52 minutes - 96.8 MBOn next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn: 🫧 The difference for elite Vs 'bubble' athletes ⛰️ Should you peak or not 🥵 How to train before, during and after the open workouts 🧠 Mindset and psychology 😜 How to beat your mates + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on so...
Episode 151 - CrossFit vs 'Real' Athletics w/ @mattyhealey_
February 06, 2023 05:19 - 1 hour - 152 MBThis week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss; 🙌 Getting to regionals back in the day ❓ Why he stopped crossfit 😳 How to do 100m in 11 seconds, 1 armed chins and snatch 120kg 🏃🏼♂️ What would happen if crossfitters competed against track and field athletes + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Joe - https://www.instagram.com/br...
Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_
January 30, 2023 05:36 - 1 hour - 124 MBThis week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into... 💉 Steroids; Everything you wanted to ask 🦾 What is the reality of gear for gains and side effects 🤓 Foray into functional fitness 🤔 Do bodybuilding and functional fitness mix well 🍄 What happens to your junk + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Joe - https://www.instagram.com/brightman_ Lunge &...
Episode 149 - Bodybuilding Has No Place In CrossFit
January 23, 2023 06:08 - 1 hour - 121 MBIn this week's episode of Lunge & Lift we tackle a hot topic, expect to learn: 🏋️ Why Rich Froning sucks at bodybuilding 👎 How BB is making you worse at CrossFit 👍 How to get what you actually want from your accessories 💪 How to not mess up exercise selection and execution ☯️ Why the adaptations are sometimes opposite between BB and CF + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_...
Episode 148 - The Top 4 Traits That Actually get Results
January 16, 2023 05:46 - 28 minutes - 53.7 MBThis week on the podcast expect to learn: 🥅 What to focus on that is not your goals 🤔 What you need to bare in mind when planning your weeks 🐢🐇 Whether the tortoise or the hare actually wins 👀 How to view what other people are doing intelligently + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship in...
Episode 147 - 2023 Upgrades
January 09, 2023 05:34 - 43 minutes - 81.6 MBToday we talk about the upgrades we will be making in 2023, expect to learn: ☕ How to hack your coffee usage 😇 Whether you should be flirting with your maximum recoverable volume 👷 How to build in health as well as performance and aesthetics 🥶 Old school strength and cold exposure + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the ne...
Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength
January 02, 2023 06:17 - 1 hour - 143 MBToday we are joined by Sean from @upside_strength to talk all about zone 2. We cover: 2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake...
Episode 145 - How To Pick The Right Strength Program
December 26, 2022 10:26 - 1 hour - 134 MBToday we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻♂️ How do they work ⚠ Which are effective, which are dangerous + And much more! Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/ 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungea...
Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson
December 19, 2022 06:06 - 1 hour - 118 MBThis week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics 🫵 How they can benefit YOUR training ✍️ How to build them into your programme easily ❌ What most people get wrong with plyo metrics + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechani...
Episode 143 - Top 3 Social Media Fitness Overcorrections
December 12, 2022 06:05 - 1 hour - 115 MBTune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter 📊 Sports specificity is it BS or is it everything 🤓Program and structure VS fun and variation 🤷♀️Find out what the hype is all about and where the 💩 is + And much more! Topic starts @ 11:30 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Regi...
Episode 142 - Why Am I Progressing Slower Than My Mate
December 05, 2022 06:00 - 45 minutes - 84.4 MBTune in today to learn why you might be progressing slower than your mate, expect to learn: The physiological differences affecting your current results Differences explaining the speed of progress possible What Jonny Wilkinson and Rapha Nadal have in common What you can do to get better results faster And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your ...
Episode 141 - Why Your Feet Are Failing You?
November 28, 2022 06:07 - 43 minutes - 81.2 MBTune in to learn WHY Your Feet Are Failing You and expect to learn: Why your heels might be lifting in a squat What it means if your big toes are lifting How these link to back and knee pains Simple tweaks to fix these issues And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetraini...
Episode 140 - 10 Easy Steps To Guarantee Injury
November 21, 2022 06:07 - 24 minutes - 45.8 MBToday on Lunge & Lift tune in to get the most effective guide to get an injury ASAP Expect to learn: How to program to maximise your injury risk How to train to ensure as much damage as possible How to recover to keep yourself in the danger zone How to eat to keep that gaslight in the red + And much more! 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainin...
Episode 139 - 4 Underrated & Overrated Fitness Industry Trends
November 14, 2022 05:52 - 41 minutes - 77.7 MBTune in today to hear what we think are underrated and overrated in the fitness industry. Expect to learn: 👍👎 METCONS 🤔 Core exercises 🦺 Safety and proper form? 🥵 High threshold work + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at c...
Episode 138 - How We Got In The Best Shape Of Our Lives
November 07, 2022 05:22 - 44 minutes - 83.2 MBTune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn: 👷🏽♂️ How the foundations were laid in advance 🤓 Exact training and dietary lead in 👯♂️ Surprising tactics and strategies they both coincidentally employed 🫵 Advice how you can do it yourself + And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus ...
Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski
October 31, 2022 05:45 - 1 hour - 120 MBToday we have @maxrusowski on for a weightlifting masterclass. Expect to learn: 🇨🇳 How the Chinese do it differently 🏋️ Why beginners think about weightlifting wrong 👎 Common pitfalls for the advanced lifter ✍🏻 How coaches can coach WL better And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www...
Episode 136 - Transitioning From Bodybuilding To Functional Fitness
October 24, 2022 04:32 - 57 minutes - 107 MBToday we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn: 🤷🏻♂️ The key diffrences between BB and FF 🫣 How to start without messing up 🫁 What do we do about Metcons 💪 Why muscles, tendens and ligaments matter ✍🏻 Practical tips! And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your...
Episode 135 - Movement Efficiency Explained
October 17, 2022 05:00 - 45 minutes - 84.3 MBTune in today to hear all about Movement Efficiency: 🤔 What do coaches actually mean when they talk about movement efficiency? 🧠 How does the brain and nervous system impact movement? 🏌️♂️ Why is the approach for sport vs training so different? 🏋️♀️ What should we do differently in our training to move more efficiently? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_sti...
Episode 134 - Pimp Your Progressive Overload
October 10, 2022 05:04 - 41 minutes - 77.9 MBToday tune in to learn how progressive overload *actually* works: 💪 How to adapt overload for strength vs hypertrophy 🐟 Why CrossFit gymnastics is a different kettle of fish 𝟝 How people f*** up 5x5 😴 The untapped potential of rest periods And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrain...
Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness
October 03, 2022 05:05 - 54 minutes - 101 MBToday we have a fun chat with @willjgriffiths that might challenge your thinking on shoes: 🧐 What are the fundamentals of training shoes that really matter? 👣 Are you considering foot size properly? 🧠 How can better understanding of the shoe unlock performance? 🤔 With 300+ pairs of shoes how would Will upgrade trainer design? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training...
Episode 132 - If We Started From Scratch
September 26, 2022 05:05 - 29 minutes - 54.9 MBToday we have a fun chat that might challenge your thinking: 🧐 What are the fundamentals of fitness we believe are most important? 👨👩👧👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulu...
Episode 131 - Beginner's Guide To Imbalances
September 19, 2022 05:10 - 40 minutes - 75.3 MBToday we give you a beginner's guide to imbalances: 🧐 What does asymmetry mean in the human body? 🦵 What movement qualities can differ from one side to the other? 🍏 What sort of imbalances can exist in your core? 🧠 What, if anything, should you do about your imbalance? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechan...
Episode 130 - 4 More Common Gym Misconceptions
September 12, 2022 20:19 - 31 minutes - 58.1 MBToday we run through a few more topics that often get confused: 🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movemen...
Episode 129 - Strength Ratios: What Are They? Are They Useful & More
September 05, 2022 04:34 - 29 minutes - 54 MBToday we talk about the confusing concept of Strength Ratios: 🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake ...
Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More
August 29, 2022 05:11 - 33 minutes - 61.6 MBToday we run through a few topics that often get confused: 🧘♀️ Is pulsed stretching dangerous? 🤕 Can resting injuries be a bad idea? 🤔 No pain no gain? 🤯 But a little bit of pain never hurt anybody? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness ...
Episode 127 - Managing Your Injury Mindset
August 22, 2022 05:00 - 41 minutes - 77.4 MBToday we talk about the mindset side of an injury and how we can make use of it: 😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more! --------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SH...
Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price
August 15, 2022 04:59 - 1 hour - 140 MBToday we have @drphilprice on the pod to discuss some fascinating topics such as: 🤔 What does the science actually say about hybrid training? 💪 Does cardio kill your strength and size gains or is there a way to mitigate this? 🏋 How can we leverage what we know about this for CrossFit programming? 👩🚀 Why can't you jump in space?? And much more! Check out Dr. Phil's Podcast 'The Progress Theory' & Social Media below YouTube https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMG...