Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson

Lunge & Lift Podcast

English - December 19, 2022 06:06 - 1 hour - 118 MB
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Previous Episode: Episode 143 - Top 3 Social Media Fitness Overcorrections

Next Episode: Episode 145 - How To Pick The Right Strength Program

This week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics 🫵 How they can benefit YOUR training ✍️ How to build them into your programme easily ❌ What most people get wrong with plyo metrics + And much more!

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