Episode 145 - How To Pick The Right Strength Program

Lunge & Lift Podcast

English - December 26, 2022 10:26 - 1 hour - 134 MB
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Previous Episode: Episode 144 - Plyos For Peak Performance w/ Matt McInnes Watson

Next Episode: Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength

Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻‍♂️ How do they work ⚠ Which are effective, which are dangerous + And much more! Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/

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