Episode 146 - How To Do Zone 2 Properly w/ Sean Seale From @Upside_Strength

Lunge & Lift Podcast

English - January 02, 2023 06:17 - 1 hour - 143 MB
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Previous Episode: Episode 145 - How To Pick The Right Strength Program

Next Episode: Episode 147 - 2023 Upgrades

Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover:

2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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