Episode 129 - Strength Ratios: What Are They? Are They Useful & More

Lunge & Lift Podcast

English - September 05, 2022 04:34 - 29 minutes - 54 MB
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Previous Episode: Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

Next Episode: Episode 130 - 4 More Common Gym Misconceptions

Today we talk about the confusing concept of Strength Ratios:

🤓 What are they and how are they calculated? 💱 Why are they even a thing? 🤔 Where do they fit into the training/programming process? 🤯 What happens if you chase or ignore them? And much more!

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