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Episode 130 - 4 More Common Gym Misconceptions
Lunge & Lift Podcast
English - September 12, 2022 20:19 - 31 minutes - 58.1 MBFitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 129 - Strength Ratios: What Are They? Are They Useful & More
Next Episode: Episode 131 - Beginner's Guide To Imbalances
Today we run through a few more topics that often get confused:
🧐 Is a generalised programme going to get you better at Snatching? 📅 Is the standard periodisation model correct? 🤔 Once I've unlocked a movement, how do I progress it? 🤯 Why most ab training misses the mark And much more!📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com
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