Lunge & Lift Podcast
242 episodes - English - Latest episode: 12 months ago -Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
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Episodes
25 years experiencing the changes in the fitness industry with BJ Rule
February 01, 2021 08:30 - 56 minutes - 51.8 MBThis week we were joined by none other but fitness veteran BJ Rule. We discuss: - Who is BJ Rule? - How did he get into fitness? - Why come to England from Aus and end up staying? - What have you seen change in the fitness industry over the years? - The Carnivore Diet - and much more Extra Bits: Follow BJ - www.instagram.com/bjrule Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt ...
Episode 45 - When does a niggle become an injury?
January 25, 2021 08:30 - 28 minutes - 26.1 MBHave you had a slight niggle that you're not sure if you should carry on training with it or not? Today we cover: - Pain science, pain without injury? - The reason feelings are a shitty indicator of truth - The nervous system - Reason why the first 1-2km of a run feel like crap - & so much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the disc...
When does a niggle become an injury?
January 25, 2021 08:30 - 28 minutes - 25.8 MBHave you had a slight niggle that you're not sure if you should carry on training with it or not? Today we cover: - Pain science, pain without injury? - The reason feelings are a shitty indicator of truth - The nervous system - Reason why the first 1-2km of a run feel like crap - & so much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the disc...
What are muscle imbalances & can you fix them?
January 18, 2021 08:30 - 43 minutes - 40 MBToday we chat all about muscle imbalances and cover - What is a muscle imbalance? - What are the most common imbalances? - How do muscle imbalances occur? - What would be the first prescription to help improve strength on weaker side? Only on one side lift? - Do muscle imbalances cause injury? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discuss...
Episode 44 - What are muscle imbalances & can you fix them?
January 18, 2021 08:30 - 45 minutes - 41.2 MBToday we chat all about muscle imbalances and cover - What is a muscle imbalance? - What are the most common imbalances? - How do muscle imbalances occur? - What would be the first prescription to help improve strength on weaker side? Only on one side lift? - Do muscle imbalances cause injury? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discuss...
Episode 43 - 2020 learnings and looking ahead to 2021
January 11, 2021 08:00 - 30 minutes - 27.6 MBToday we discuss - Our thoughts on what may be in store for us in 2021 - How we plan to control the outcome of our goals - Focusing on having a growth mindset - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
2020 learnings and looking ahead to 2021
January 11, 2021 08:00 - 29 minutes - 26.7 MBToday we discuss - Our thoughts on what may be in store for us in 2021 - How we plan to control the outcome of our goals - Focusing on having a growth mindset - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss
January 04, 2021 06:40 - 44 minutes - 40.4 MBMr TomBlissFit himself joins us today on the Lunge & Lift podcast. We talk about: - Concussion in professional Rugby - Changing career from Pro Rugby to Personal Trainer - His experience becoming a social media influencer - Advice on how to manage social medias impact on real life and his recent time off social media - His journey into CrossFit & maybe Triathlons? - & Much more Extra Bits: Follow Tom - www.instagram.com/tomblissfit Follow Lunge & Lift - www.instagram.com/lunge...
From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss
January 04, 2021 06:40 - 44 minutes - 40.4 MBMr TomBlissFit himself joins us today on the Lunge & Lift podcast. We talk about: - Concussion in professional Rugby - Changing career from Pro Rugby to Personal Trainer - His experience becoming a social media influencer - Advice on how to manage social medias impact on real life and his recent time off social media - His journey into CrossFit & maybe Triathlons? - & Much more Extra Bits: Follow Tom - www.instagram.com/tomblissfit Follow Lunge & Lift - www.instagram.com/lunge...
Jamie Lau: Why he has a love hate relationship with CrossFit
December 28, 2020 08:30 - 56 minutes - 52 MBWe finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Foll...
Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit
December 28, 2020 08:30 - 56 minutes - 51.9 MBWe finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Foll...
Top 5 Common Training Misconceptions
December 21, 2020 08:00 - 27 minutes - 24.7 MBCommon Training Misconceptions Ash & Rob dive into some common training misconceptions and discuss: 1 Knee valgus is always a bad thing 2 Flexibility is always a good thing 3 High intensity is better than LISS 4 Strength means size 5 Fit means healthy Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on th...
Episode 40 - Top 5 Common Training Misconceptions
December 21, 2020 08:00 - 27 minutes - 25 MBCommon Training Misconceptions Ash & Rob dive into some common training misconceptions and discuss: 1 Knee valgus is always a bad thing 2 Flexibility is always a good thing 3 High intensity is better than LISS 4 Strength means size 5 Fit means healthy Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on th...
Episode 39 - 2020 Recap - What episodes have you listened to most this year?
December 14, 2020 08:00 - 19 minutes - 18.2 MBThis week we recap our most listened to episodes and give our insight into what nuggets to take from them Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499 Ep. 7 - Training for Health, Performance & Aesthetics - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740 Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podc...
2020 Recap - What episodes have you listened to most this year?
December 14, 2020 08:00 - 19 minutes - 18.2 MBThis week we recap our most listened to episodes and give our insight into what nuggets to take from them Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499 Ep. 7 - Training for Health, Performance & Aesthetics - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740 Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podc...
Episode 38 - Why CrossFit may be right for you?
December 07, 2020 07:00 - 34 minutes - 31.5 MBToday we chat all about CrossFit - How we got into it? - What are our favourite workouts? - Why do we enjoy coaching CrossFit? - How CrossFit can diversify your training? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift...
Why CrossFit may be right for you?
December 07, 2020 07:00 - 34 minutes - 31.5 MBToday we chat all about CrossFit - How we got into it? - What are our favourite workouts? - Why do we enjoy coaching CrossFit? - How CrossFit can diversify your training? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift...
Episode 37 - Does CrossFit carry over to sport?
November 30, 2020 09:00 - 35 minutes - 32.9 MBToday we get dive into if CrossFit is good for preparing you for your sport - CrossFit for life - Does using a Concept2 Bike Erg & Assault Bike carry over to cycling? - Snatching to improve your golf? - Short MetCons for 5 a side fitness? - What would we add/remove from CrossFit? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the disc...
Does CrossFit carry over to sport?
November 30, 2020 09:00 - 35 minutes - 32.3 MBToday we get dive into if CrossFit is good for preparing you for your sport - CrossFit for life - Does using a Concept2 Bike Erg & Assault Bike carry over to cycling? - Snatching to improve your golf? - Short MetCons for 5 a side fitness? - What would we add/remove from CrossFit? - and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the disc...
Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam
November 23, 2020 08:00 - 48 minutes - 44.3 MBOn this weeks episode, we chat with Tom McAdam on: - His exit from an unhealthy corporate life - Being an early adopter of CrossFit and setting up a box in London - Deaffiliating this year and improving health and performance over and above classic CrossFit - Insight into his own training and practises and how fatherhood has given him new perspectives on them - and more Extra Bits: Follow Tom - www.instagram.com/tanmcadam Follow Lunge & Lift - www.instagram.com/lunge.lift Follo...
From Trade Floor to Personal Trainer with Special Guest Tom McAdam
November 23, 2020 08:00 - 48 minutes - 44.2 MBOn this weeks episode, we chat with Tom McAdam on: - His exit from an unhealthy corporate life - Being an early adopter of CrossFit and setting up a box in London - Deaffiliating this year and improving health and performance over and above classic CrossFit - Insight into his own training and practises and how fatherhood has given him new perspectives on them - and more Extra Bits: Follow Tom - www.instagram.com/tanmcadam Follow Lunge & Lift - www.instagram.com/lunge.lift Follo...
Episode 35 - What does our training look like?
November 16, 2020 07:31 - 31 minutes - 29 MBToday we get personal and dive into out own personal training - What are we training for at the moment and why? - How are we adapting around lockdown? - Whats a typical training week look like with & without gym access? - & more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel...
What does our training look like?
November 16, 2020 07:31 - 31 minutes - 29.1 MBToday we get personal and dive into out own personal training - What are we training for at the moment and why? - How are we adapting around lockdown? - Whats a typical training week look like with & without gym access? - & more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel...
Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special
November 09, 2020 06:24 - 21 minutes - 19.9 MBWith Lockdown 2.0 kicking off, you can view this in 1 of 2 ways Your glass is half full or Your glass is half empty We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine, this podcast will hopefully get you framing Lockdown 2.0 with a stronger mindset ready fo...
Controlling Your Controllables - Lockdown 2.0 Special
November 09, 2020 06:24 - 21 minutes - 19.9 MBWith Lockdown 2.0 kicking off, you can view this in 1 of 2 ways Your glass is half full or Your glass is half empty We are all going through this lockdown together, so trying to frame it in a way that helps you navigate this successfully is key for improved physical & mental well-being From our own personal goals for the next 4 weeks, to the mindset strategies we use to establish a solid routine, this podcast will hopefully get you framing Lockdown 2.0 with a stronger mindset ready fo...
Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing
November 02, 2020 09:00 - 46 minutes - 42.9 MBAre you Over Training or just Under Recovering? Todays episode, we dive into our 7 top recovery tips to help boost your performance Wearables & HRV Sleep Hygiene Betime Routine The Caffeine Credit Card Meditation Movement Cold exposure Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift...
7 Recovery Considerations to Boost Performance & Wellbeing
November 02, 2020 09:00 - 46 minutes - 43 MBAre you Over Training or just Under Recovering? Todays episode, we dive into our 7 top recovery tips to help boost your performance Wearables & HRV Sleep Hygiene Betime Routine The Caffeine Credit Card Meditation Movement Cold exposure Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift...
The importance of understanding your core values and more with Jenz Robinson
October 26, 2020 06:00 - 58 minutes - 54 MBIn todays episode, Rob had the opportunity to interview Jenz Robinson and dig deep into topics from - Who is Coach Jenz? - Understanding your core values - The importance of building a community - Getting your low hanging fruit - Parenting & Training - & More Extra Bits: Follow Jenz - www.instagram.com/coach_jenz Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. J...
Episode 32 - The importance of understanding your core values and more with Jenz Robinson
October 26, 2020 06:00 - 58 minutes - 54 MBIn todays episode, Rob had the opportunity to interview Jenz Robinson and dig deep into topics from - Who is Coach Jenz? - Understanding your core values - The importance of building a community - Getting your low hanging fruit - Parenting & Training - & More Extra Bits: Follow Jenz - www.instagram.com/coach_jenz Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. J...
The Necessity of Skill Acquisition for Training & Sport
October 19, 2020 07:00 - 39 minutes - 36.5 MBIn todays Lunge & Lift podcast, Ash & Rob dive into skill acquisition - The truth behind 'BAD' technique - Snatching v Free Kicks - What is coordination? - and ... Tip Toes v Finger Tips? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift...
Episode 31 - The Necessity of Skill Acquisition for Training & Sport
October 19, 2020 07:00 - 39 minutes - 36.5 MBIn todays Lunge & Lift podcast, Ash & Rob dive into skill acquisition - The truth behind 'BAD' technique - Snatching v Free Kicks - What is coordination? - and ... Tip Toes v Finger Tips? Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift...
Smarter Strength Training For Performance
October 12, 2020 05:00 - 27 minutes - 25.3 MBToday Ash & Rob chat Strength in performance and cover topics on - What is strength? - What strength is needed for sport specific strength - When do you actually want to be strong - Considerations to help improve your strength in performance and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on t...
Episode 30 - Smarter Strength Training For Performance
October 12, 2020 05:00 - 27 minutes - 25.3 MBToday Ash & Rob chat Strength in performance and cover topics on - What is strength? - What strength is needed for sport specific strength - When do you actually want to be strong - Considerations to help improve your strength in performance and much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on t...
Programming for Performance
October 05, 2020 07:30 - 30 minutes - 28.3 MBAsh & Rob go into the rabbit hole of considerations for programming for performance - Volume vs Intensity - Whats the right frequency? - Why is Latte art like snatching - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
Episode 29 - Programming for Performance
October 05, 2020 07:30 - 30 minutes - 28.4 MBAsh & Rob go into the rabbit hole of considerations for programming for performance - Volume vs Intensity - Whats the right frequency? - Why is Latte art like snatching - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]
Episode 28 - Unreleased Early Episode: Fitness Myths 101
September 28, 2020 07:50 - 19 minutes - 17.5 MBThrowback to one of first 3 episodes recorded. This unreleased episode sees us dive into 4 fitness myths that won't go away from gym etiquette to if everyone should look the same when they lift Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at lungeandlift@gmail....
Unreleased Early Episode: Fitness Myths 101
September 28, 2020 07:50 - 19 minutes - 35.1 MBThrowback to one of first 3 episodes recorded. This unreleased episode sees us dive into 4 fitness myths that won't go away from gym etiquette to if everyone should look the same when they lift Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at lungeandlift@gmail....
Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition
September 21, 2020 08:28 - 1 hour - 55.3 MBWe have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from: - Common pitfalls - Carb Loading & if you should do it - Quality v Quantity - 12,000 calorie diets - Competition day/Training camp nutrition strategies - and much more Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instag...
Nutrition for performance w/ Liam Holmes from pH Nutrition
September 21, 2020 08:28 - 1 hour - 55.4 MBWe have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from: - Common pitfalls - Carb Loading & if you should do it - Quality v Quantity - 12,000 calorie diets - Competition day/Training camp nutrition strategies - and much more Extra Bits: Follow pH Nutrition - www.instagram.com/ph_nutrition Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instag...
How to optimise movement mechanics work in performance training
September 14, 2020 05:46 - 27 minutes - 25.1 MBToday Ash & Rob dive into - The role of movement mechanics for optimal training - How to get more out of your training - Do you need more mobility for efficient mechanics - The importance of filming your lifts Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us a...
Episode 26 - How to optimise movement mechanics work in performance training
September 14, 2020 05:46 - 27 minutes - 25.1 MBToday Ash & Rob dive into - The role of movement mechanics for optimal training - How to get more out of your training - Do you need more mobility for efficient mechanics - The importance of filming your lifts Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us a...
What does training for performance look like
September 07, 2020 07:03 - 26 minutes - 24.6 MBToday we recap on some of the key points from our aesthetic series and intro our next series on all things performance From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for Listen in and find out what we have in store in the next few episodes in our performance series Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann...
Episode 25 - What does training for performance look like
September 07, 2020 07:03 - 26 minutes - 24.6 MBToday we recap on some of the key points from our aesthetic series and intro our next series on all things performance From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for Listen in and find out what we have in store in the next few episodes in our performance series Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann...
Episode 24 - Training for Fat Loss & the best way to burn fat
August 31, 2020 07:00 - 34 minutes - 31.8 MBTodays episode is all about whats the most optimal way to train for fat loss - Exercise v Eating for fat loss & whats better - Why you may not be losing weight even though training multiple sessions per day - How to maintain your strength during a fat loss phase - & much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and ot...
Training for Fat Loss & the best way to burn fat
August 31, 2020 07:00 - 34 minutes - 31.8 MBTodays episode is all about whats the most optimal way to train for fat loss - Exercise v Eating for fat loss & whats better - Why you may not be losing weight even though training multiple sessions per day - How to maintain your strength during a fat loss phase - & much more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and ot...
How to lose weight and why it might not be what you’re looking for?
August 24, 2020 07:29 - 46 minutes - 42.5 MBTo round up Aesthetic series, you know we had to touch on Fat Loss In todays episode, Ash & Rob discuss - Why you might not really want to lose weight - Fat loss gone wrong - Personal experiences with a range of nutritional strategies - What strategies have worked the best for us & our clients - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Joi...
Episode 23 - How to lose weight and why it might not be what you’re looking for?
August 24, 2020 07:29 - 46 minutes - 42.5 MBTo round up Aesthetic series, you know we had to touch on Fat Loss In todays episode, Ash & Rob discuss - Why you might not really want to lose weight - Fat loss gone wrong - Personal experiences with a range of nutritional strategies - What strategies have worked the best for us & our clients - and more Extra Bits: Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Joi...
Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
August 17, 2020 07:51 - 1 hour - 57.3 MBPart 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the privilege of bringing previous show guest Liam Holmes from pH Nutrition to dive deep into: - How to structure your nutrition to build muscle - All about insulin and how to utilise it to help build muscle effectively - Gaining muscle as a hard gainer and some of the obstacles you may come across and how to beat plateaus - All about testosterone - Why you need to pimp your r...
Eating to build muscle, the right way with Liam Holmes from pH Nutrition
August 17, 2020 07:51 - 1 hour - 57.3 MBPart 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the privilege of bringing previous show guest Liam Holmes from pH Nutrition to dive deep into: - How to structure your nutrition to build muscle - All about insulin and how to utilise it to help build muscle effectively - Gaining muscle as a hard gainer and some of the obstacles you may come across and how to beat plateaus - All about testosterone - Why you need to pimp your r...
Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN
August 10, 2020 09:00 - 55 minutes - 51 MBToday we had the absolute please to chat with our close friend and co worker Gustavo, the original Monstaaa. We dived deep into: - Becoming a father - How Gus went high level competitive athlete in Brazil to Head Coach at WIT House LDN - What happens when it all goes wrong on day 1 of a 3 day competition - How lockdown has influenced his outlook on training - Why its a priority for Gus to always be 'In Shape' - & So much more Extra Bits: Follow Gus - www.instagram.com/gus.wit...