Episode 37 - Does CrossFit carry over to sport?

Lunge & Lift Podcast

English - November 30, 2020 09:00 - 35 minutes - 32.9 MB
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Previous Episode: Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam

Next Episode: Episode 38 - Why CrossFit may be right for you?

Today we get dive into if CrossFit is good for preparing you for your sport

- CrossFit for life
- Does using a Concept2 Bike Erg & Assault Bike carry over to cycling?
- Snatching to improve your golf?
- Short MetCons for 5 a side fitness?
- What would we add/remove from CrossFit?
- and much more

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