Episode 155 - How To Get Big & Strong (And Not Mess Up Either Goal)
Lunge & Lift Podcast
English - March 06, 2023 05:22 - 49 minutes - 40.6 MBFitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength. Expect to learn: 🤔 The difference between getting big and getting strong 💪 Where the training is the same and where it's crucially different 📊 How to manipulate sets, reps and percentages for either goal 👌 How it impacts exercise selection AND execution 🤓 What your sessions should look like + and much more
📝 The 4 best deadlift exercises you’re not doing pdf download
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