Episode 137 - What You Didn't Know About Weightlifting w/ Max Rusowski

Lunge & Lift Podcast

English - October 31, 2022 05:45 - 1 hour - 120 MB
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Previous Episode: Episode 136 - Transitioning From Bodybuilding To Functional Fitness

Next Episode: Episode 138 - How We Got In The Best Shape Of Our Lives

Today we have @maxrusowski on for a weightlifting masterclass. Expect to learn:

🇨🇳 How the Chinese do it differently 🏋️ Why beginners think about weightlifting wrong 👎 Common pitfalls for the advanced lifter ✍🏻 How coaches can coach WL better And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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Extra Bits:
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com