Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura
Lunge & Lift Podcast
English - April 03, 2023 04:45 - 1 hour - 61.5 MBFitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
👉 How do we look after our tendons or make the most of them?
🤔The common mistakes/misconceptions with tendon issues?
🏋️♀️ Strength training, isos, dunking
📈 How to recover from patella tendinitis the right way
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