Episode 160: What's CrossFit Missing As A GPP Program?
Lunge & Lift Podcast
English - April 10, 2023 04:30 - 1 hour - 68.6 MBFitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?
Hear our thoughts on:
🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup?
🏋🏻♂️ are the classic CrossFit movements enough to prepare the body for life?
🤔 where do we see the gaps in the movement syllabus?
🔧 How would we fix those gaps?
And much more!
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TIME STAMPS
0:00 Meat only diet, Weightlifting & BJJ
19:27 The Training Stimulus show sponsor
22:45 Gap 1: Triplanar
37:11 The Strength Formula Early Access
42:20 Gap 2: Plyos
53:40 Gap 3:Odd Objects
56.30 Gap 4: Zone 2
59:13 WIT & Hytro show sponsors
59:35 Practical Takeaways
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