Episode 132 - If We Started From Scratch

Lunge & Lift Podcast

English - September 26, 2022 05:05 - 29 minutes - 54.9 MB
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Previous Episode: Episode 131 - Beginner's Guide To Imbalances

Next Episode: Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness

Today we have a fun chat that might challenge your thinking:

🧐 What are the fundamentals of fitness we believe are most important? 👨‍👩‍👧‍👦 How does Rob want his kids to develop athletically? 🧠 What can different training give you outside of fitness and sports skills? 🤔 Do you need to reconsider your training priorities? And much more!

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com