Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas

Lunge & Lift Podcast

English - May 01, 2023 03:54 - 1 hour - 82.1 MB
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Previous Episode: Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther

Next Episode: Episode 164 - Immunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAG

Today we’re pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about:
🕳️ The Gaps in normal health and fitness assessments
😩 How stress is likely killing your gains
🧪 Why bloods and metabolic health need to be considered
🤯 How doing less can get faster results
And much more!

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