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Episode 169 - 4 Trends That Need To Die
Lunge & Lift Podcast
English - June 12, 2023 04:31 - 36 minutes - 33.4 MBFitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die!
We’ll cover:
🔙 Spinal flexion
🤳 Cardio and Instagram
🔧 Rebuilds
📿 Punishment calories
With some surprising takes…
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