Episode 166 - The GOAT of Gait w/ Gary Ward

🎙️ Join us today for an episode with Gary Ward!

👣 Discover how Gary became an expert in feet and movement.
🌟 Learn why the feet are crucial and their connection to the rest of the body.
👟 Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics?
⬆️ Understand why even slight foot motion affects the whole body and what to do about it
📊 Explore foot trends and interesting patterns observed over the years in strength athletes
🏃‍♀️ Heel strike vs forefoot strike
🦵 Knee Valgus 👼 or 👿
And much more!

Don’t miss out on practical tips for better foot mechanics!

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LUNGE & LIFT x ZAAG 🤝🏻

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FREE BITS

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com