Episode 127 - Managing Your Injury Mindset

Lunge & Lift Podcast

English - August 22, 2022 05:00 - 41 minutes - 77.4 MB
Fitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

Next Episode: Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

Today we talk about the mindset side of an injury and how we can make use of it:

😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more!

---------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download

💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR

@the_training_stimulus

www.thetrainingstimulus.com

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/

@hytro_

Save yourself 20% at checkout using code: LL20

https://www.hytro.com/

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com