Episode 149 - Bodybuilding Has No Place In CrossFit

Lunge & Lift Podcast

English - January 23, 2023 06:08 - 1 hour - 121 MB
Fitness Health & Fitness Education bodybuilding crossfit functionalfitness personaltraining powerlifting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 148 - The Top 4 Traits That Actually get Results

Next Episode: Episode 150 - The Pros & Cons Of Steroids: An Honest Conversation w/ Joe Brightman @Brightman_

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at bodybuilding
👎 How BB is making you worse at CrossFit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and execution
☯️ Why the adaptations are sometimes opposite between BB and CF
+ and much more

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD HERE - www.lungeandlift.com

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