Healthy Runner Podcast
335 episodes - English - Latest episode: 3 days ago -Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond!
You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
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Episodes
How Do You Properly Taper with Coach LaToya
September 30, 2021 09:00 - 1 hour - 50.7 MBCoach LaToya is no stranger to the podcast! She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon or half marathon without getting the taper tantrums! LaToya answers the following questions in this episode and so much more!: Should you taper before a race? Wh...
91. How Do You Properly Taper with Coach LaToya
September 30, 2021 09:00 - 1 hour - 50.7 MBCoach LaToya is no stranger to the podcast! She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon or half marathon without getting the taper tantrums! LaToya answers the following questions in this episode and so much more!: Should you taper before a race? Wh...
Running Clothes for Women with Shana Miller from Stiletto Running
September 23, 2021 09:00 - 1 hour - 57.8 MBHave you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand! Shana will share with you how she ...
90. Running Clothes for Women with Shana Miller from Stiletto Running
September 23, 2021 09:00 - 1 hour - 57.8 MBHave you ever been frustrated with the lack of stylish running clothes out there? Does everything just look too plain and boring? Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running? Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand! Shana will share with you how she ...
Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
September 16, 2021 09:00 - 1 hour - 56.6 MBHave you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to stop running. Sound fam...
89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD
September 16, 2021 09:00 - 1 hour - 56.6 MBHave you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to stop running. Sound fam...
Achilles Tendonitis Case Study with Lisa Glover
September 09, 2021 09:00 - 43 minutes - 36.4 MBDo you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out...
88. Achilles Tendonitis Case Study with Lisa Glover
September 09, 2021 09:00 - 43 minutes - 36.4 MBDo you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out...
RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
September 02, 2021 09:00 - 1 hour - 51.6 MBDo you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke i...
87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN
September 02, 2021 09:00 - 1 hour - 51.6 MBDo you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke i...
86. Rambling with Running Coach and Podcaster Matt Chittim
August 26, 2021 09:00 - 1 hour - 57.6 MBThis was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast. In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some runn...
Rambling with Running Coach and Podcaster Matt Chittim
August 26, 2021 09:00 - 1 hour - 57.6 MBThis was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast. In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some runn...
85. Ask Duane! Your Running Questions Answered
August 19, 2021 09:00 - 1 hour - 53.3 MBAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstr...
Ask Duane! Your Running Questions Answered
August 19, 2021 09:00 - 1 hour - 53.3 MBAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstr...
84. Treadmill Running with Coach Cat
August 12, 2021 09:00 - 1 hour - 49.7 MBHave you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills? What are the benefits of running on a treadmill? Is it bad to run on ...
Treadmill Running with Coach Cat
August 12, 2021 09:00 - 1 hour - 49.7 MBHave you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills? What are the benefits of running on a treadmill? Is it bad to run on ...
83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
August 05, 2021 09:00 - 37 minutes - 31.5 MBAre you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers shares what this New England road race has to offer, how it gives back, and how you can get involved in our local Southington community right here in Connecticut! Connect with John and the AHF Road...
Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers
August 05, 2021 09:00 - 37 minutes - 31.5 MBAre you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers shares what this New England road race has to offer, how it gives back, and how you can get involved in our local Southington community right here in Connecticut! We also describe what our brand ne...
Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
July 29, 2021 09:00 - 55 minutes - 45.4 MBDo you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years as a running physical therapist and coach and I am excited to bring on Matt Arciuolo who is an expert in the field of all things foot and ankle! Matt is a Board Certified Pedorthist and has bee...
82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY
July 29, 2021 09:00 - 55 minutes - 45.4 MBDo you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years as a running physical therapist and coach and I am excited to bring on Matt Arciuolo who is an expert in the field of all things foot and ankle! Matt is a Board Certified Pedorthist and has bee...
81. What I Took Away from My First Live Race Back
July 22, 2021 09:00 - 48 minutes - 40 MBLive racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began. In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoug...
What I Took Away from My First Live Race Back
July 22, 2021 09:00 - 48 minutes - 40 MBLive racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began. In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoug...
Running Gear with Coach Whitney
July 15, 2021 09:00 - 1 hour - 67.9 MBHave you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is you, then be sure to tune into this episode! This week we have Coach Whitney from the Healthy Runner Coaching Team sharing her knowledge about all things running gear! **ENROLLMENT NOW OPEN for our T...
80. Running Gear with Coach Whitney
July 15, 2021 09:00 - 1 hour - 67.9 MBHave you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is you, then be sure to tune into this episode! This week we have Coach Whitney from the Healthy Runner Coaching Team sharing her knowledge about all things running gear! Coach Whitney will answer quest...
79. Shin Splints: A Runner’s Guide to Conquering Shin Pain with Dr. Duane Scotti
July 08, 2021 09:00 - 37 minutes - 38.8 MB[DOWNLOAD] Shin Splint FREE E-book [Download] How to Grow as a Runner 6-Step Framework Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common running injury! I answer questions like: What are shin splints? What are ...
Shin Splints: A Runner’s Guide to Conquering Shin Pain with Dr. Duane Scotti
July 08, 2021 09:00 - 37 minutes - 38.8 MBHave you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common running injury! **ENROLLMENT NOW OPEN for our TEAM Healthy Runner Training program to crush a Fall Marathon or Half Marathon. CLICK HERE to join the team!** I answer questions...
Running Mindset with Coach LaToya
July 01, 2021 09:00 - 1 hour - 53.2 MBDo you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner Coach LaToya. In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental fatigue, and race day tips and mantras! **ENROLLMENT NOW OPEN for our TEAM Healthy Runner Training program to crush a Fall Marathon or Half Marathon. CLICK HERE to join the ...
78. Running Mindset with Coach LaToya
July 01, 2021 09:00 - 1 hour - 53.2 MBDo you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner Coach LaToya. In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental fatigue, and race day tips and mantras! She will answer some common questions like these: What is a running mindset? How do I improve my running mindset on race da...
77. Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater
June 24, 2021 09:00 - 54 minutes - 43.6 MBDo you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should eat and drink before your long runs this summer? Tune in to this episode and learn all about fueling and hydration for your summer race from Kayla Slater who is an online plant-based registered dietit...
Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater
June 24, 2021 09:00 - 54 minutes - 43.6 MBDo you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should eat and drink before your long runs this summer? Tune in to this episode and learn all about fueling and hydration for your summer race from Kayla Slater who is an online plant-based registered dietit...
How to Find Your Mental Edge During a Marathon with Paul DeVillo
June 10, 2021 09:00 - 1 hour - 57.6 MBHave you wondered how some runners could just turn on that switch during a race to take it to the next level? Have you struggled with finding your mental toughness during your races? Do you have an upcoming marathon and want to learn about some mental running strategies? Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon! Paul is a well accomplished masters maratho...
76. How to Find Your Mental Edge During a Marathon with Paul DeVillo
June 10, 2021 09:00 - 1 hour - 57.6 MBHave you wondered how some runners could just turn on that switch during a race to take it to the next level? Have you struggled with finding your mental toughness during your races? Do you have an upcoming marathon and want to learn about some mental running strategies? Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon! Paul is a well accomplished masters maratho...
75. What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
June 03, 2021 09:00 - 33 minutes - 33.6 MBDo you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫 Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡 You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches 🙄 This all sounds great…b...
What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
June 03, 2021 09:00 - 33 minutes - 33.6 MBDo you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫 Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡 You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches 🙄 This all sounds great…b...
74. Running Speed Workouts for Beginners with Mario Fraioli
May 27, 2021 09:00 - 51 minutes - 42.7 MB[Download] How to Grow as a Runner 6-Step Framework Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!! He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Mario talked about speed workouts for r...
Running Speed Workouts for Beginners with Mario Fraioli
May 27, 2021 09:00 - 51 minutes - 42.7 MBSuper excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!! He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Mario talked about speed workouts for runners and answered some common questions like these: ...
73. How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown
May 20, 2021 09:00 - 40 minutes - 32 MBWe went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again! Kaytlin Brown shared how she got out of the injury hole. Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you b...
How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown
May 20, 2021 09:00 - 40 minutes - 32 MBWe went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again! Kaytlin Brown shared how she got out of the injury hole. Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you b...
What Pace Should I Run with Coach Lu
May 13, 2021 09:00 - 1 hour - 59.2 MBHave you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace! We will cover things like: What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace? Is there a calculator to determine running...
72. What Pace Should I Run with Coach Lu
May 13, 2021 09:00 - 1 hour - 59.2 MBHave you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace! We will cover things like: What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace? Is there a calculator to determine running...
Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
May 06, 2021 09:00 - 55 minutes - 58.2 MBDo you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like t...
71. Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
May 06, 2021 09:00 - 55 minutes - 58.2 MBDo you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazi...
What Muscles Are Best to Strengthen for Running with Dr. Duane Scotti
April 29, 2021 09:00 - 43 minutes - 35.3 MBHave you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength ...
70. Muscles Are Best to Strengthen for Running with Dr. Duane Scotti
April 29, 2021 09:00 - 43 minutes - 35.3 MBHave you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength ...
69. How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
April 22, 2021 09:00 - 41 minutes - 32.7 MBHave you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! ...
How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
April 22, 2021 09:00 - 41 minutes - 32.7 MBHave you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! ...
How To Prepare For a Half Marathon with Coach Duane Scotti
April 15, 2021 09:00 - 1 hour - 48.9 MBDo you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live races are coming back and we need to get ready to get out there! In this episode I will be covering common questions like - How should I prepare for a half marathon the we...
68. How To Prepare For a Half Marathon with Coach Duane Scotti
April 15, 2021 09:00 - 1 hour - 48.9 MB[Download] How to Grow as a Runner 6-Step Framework Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live races are coming back and we need to get ready to get out there! In this episode I will be covering common question...
67. Plant Based Running with Coach Claire Bartholic
April 12, 2021 09:00 - 1 hour - 48.8 MBAre you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options? In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect. Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts! In this episode, Claire is going to answer some common questions like these:...
Plant Based Running with Coach Claire Bartholic
April 12, 2021 09:00 - 1 hour - 48.8 MBAre you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options? In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect. Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts! In this episode, Claire is going to answer some common questions like these:...